Bagel upma is a simple stir-fry of bagels with vegetables and spices. This is a quick and tasty meal that van be made in a short time.
Why bagel upma?
Bagel upma is very similar to bread upma, instead of using the regular bread, I am using bagel. Bread will lose the shape and may become a little mushy. But because of the texture of bagel, it holds the shape much better and no soggy food.
The added veggies help in boosting nourishment. Again, this is a very satisfying meal. This can be made with fresh bagels, as well as the ones that are sitting in your counter for more than a day. Try this for a variation than just toasting and serving with spreads.
I love bread upma and both my parents used to make this for me. After trying bagel, I found the perfect one for making my favorite upma. I have added lots of veggies and always try to include colorful veggies. This can be made with whatever veggies on hand.
Add cubes of tofu or paneer or some beans to increase the protein content. The end result is always a satisfying bowl of upma.
This can be a breakfast, brunch, or even a quick fix for dinner. We love this for any meal. We love to eat bagels with spreads like Piquant Veggie Bagel Spread. But we love this upma too that we make sure we have a few bagels for making this whenever we buy bagels.
Ingredients
To make this bagel upma, you will need the following ingredients:
Bagel
Veggies
Oil
Salt
Spices
Red chiles, Serrano pepper, and Cayenne
Cilantro and curry leaf
Serving Suggestions
You can serve this for breakfast, brunch, or dinner. Make it for a quick after school snack. This is a crowd pleaser and is easy to make for any lazy day.
Storage
This is best when you serve immediately but it is great at room temperature too. Use with in a day if you have any leftovers.
July 26th Bagelfest Day and Christie is hosting an event to share bagel recipes or any ways to use bagels. I am sharing this quick and satisfying meal made with bagels. We share Recipes From Our Dinner Table! Join our group and share your recipes, too! While you're at it, follow our Pinterest board, too!
If you love bagel, here are some bagel recipes that you can make - Tomato Bagels and Double Jalapeno Cheese Pretzel.
More Upma Recipes
Barnyard Millet Upma Kozhukattai
More Quick Recipes using bread
Jalapeno Popper Grilled Cheese
Hatch Chile Potato Grilled Cheese
Panner Bhurji Naan Grilled Cheese
Bagel Upma
Ingredients
- 3 Bagel regular size
- ¼ cup Oil
- 1½ cups Onions sliced
- 2 cups Bell peppers, mixed color thinly sliced
- 2 cups Cabbage thinly sliced
- 1 cup Carrots shredded
- ½ tsp Ginger chopped
- 1 Serrano pepper slit lengthwise
- 1½ cups Tomatoes sliced
- ¾ tsp Salt
- ¾ tsp Cayenne
- ¼ tsp Turmeric
- 1½ tsp Mustard seeds
- 1 tsp Split urad dhal
- ¾ tsp Cumin
- 2 sprigs Curry leaf
- ¼ cup Cilantro chopped
- ¼ tsp Asafetida
Instructions
- Slice and cut the bagels to thin 1-in chunks. Set aside.
- Prep the veggies and set aside.
- Heat oil in a wok or a Dutch oven, add the red chilies, mustard seeds. When it splutters, add the split urad dhal, cumin, followed by curry leaf and asafetida. Add the serrano peppers, ginger, sliced onion and peppers. Sauté for 3-4 minutes till onions are translucent and peppers cooked.
- Add the sliced tomatoes and cook for 2-3 minutes.
- Add the shredded carrots and cabbage, Stir-fry for 2 minutes.
- Add the salt, turmeric, and cayenne. Stir-fry for a minute.
- Add the bagel chunks and stir-fry to toss well and cook for 2-3 minutes.
- Switch off the flame and garnish with cilantro.
- Serve immediately.
Karen says
I have something similar on my blog, stir fried bagels with cabbage and bacon! I'll have to try yours with all of these added veggies!
Hezzi-D says
Great idea to usse a bagel so it doesn't get mushy.
Radha says
Thanks, Heather!
Radha says
Thanks, Karen!
Chris says
What a great way to stretch a mean by adding some bagels. It looks and sounds delicious!
Mayuri Patel says
That's a wonderful idea Radha. After the bagels get a bit hard no one wants to eat them. I can now give them a makeover. Thank you so much for sharing this bagel upma recipe.
Sasmitaa says
What a fun twist on the classic upma! Bagels with veggies and spices sound so flavourful, quick and perfect for a fuss-free breakfast or snack.
Jayashree T.Rao says
Love this bagel upma. I usually make it for dinner. Will try your way the next time Radha.
Priya Srinivasan says
Wow radha this is brilliant! Upma with bagels, loving it! Colourful veggies and all that spices definitely adds a nice kick!
kalyani says
loving thr riot of veggie colours in this bagel upma! perfect for a lazy weekend brunch