Bagel Upma
Bagel upma is a simple stir-fry of bagels with vegetables and spices. This is a quick and tasty meal that van be made in a short time.
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Servings: 4 to 5 people
Ingredients
- 3 Bagel regular size
- ¼ cup Oil
- 1½ cups Onions sliced
- 2 cups Bell peppers, mixed color thinly sliced
- 2 cups Cabbage thinly sliced
- 1 cup Carrots shredded
- ½ tsp Ginger chopped
- 1 Serrano pepper slit lengthwise
- 1½ cups Tomatoes sliced
- ¾ tsp Salt
- ¾ tsp Cayenne
- ¼ tsp Turmeric
- 1½ tsp Mustard seeds
- 1 tsp Split urad dhal
- ¾ tsp Cumin
- 2 sprigs Curry leaf
- ¼ cup Cilantro chopped
- ¼ tsp Asafetida
Instructions
- Slice and cut the bagels to thin 1-in chunks. Set aside.
- Prep the veggies and set aside.
- Heat oil in a wok or a Dutch oven, add the red chilies, mustard seeds. When it splutters, add the split urad dhal, cumin, followed by curry leaf and asafetida. Add the serrano peppers, ginger, sliced onion and peppers. Sauté for 3-4 minutes till onions are translucent and peppers cooked.
- Add the sliced tomatoes and cook for 2-3 minutes.
- Add the shredded carrots and cabbage, Stir-fry for 2 minutes.
- Add the salt, turmeric, and cayenne. Stir-fry for a minute.
- Add the bagel chunks and stir-fry to toss well and cook for 2-3 minutes.
- Switch off the flame and garnish with cilantro.
- Serve immediately.