This hummus herb paratha is a simple, easy to make flaky flatbreads that can be served for any meal. Pair it up with a delicious curry, salad, dal, yogurt or pickle. Or even some hummus!
Why Hummus Herb Paratha?
This hummus herb paratha is a simple and delcious paratha. This can be made with the ingredients that you might have on hand. This makes it a winner as it makes a scrumptious meal for your family.
Creamy hummus is not just a dip for your veggies or crackers. Though I love hummus and I would love to serve with veggies like in this Epic Mediterranean Vegan Board, I also incorporate hummus into many recipes. This tasty hummus can act as a binder as well as a flavor enhancer. Whether it is this Hummus Waffle or Hummus Kozhukattai, a fusion steamed dumpling, I can guaratnee that hummus adds extra layers of flavor. So in this paratha as well!
Now, A little bit of heat will jazz up your meal. There comes the habanero peppers. These spicy peppers add a fling that reverberates the spicy kick.
Creamy hummus paired with spicy habaneros and with a little hemp seeds makes these protein packed parathas a delightful and flavorful flatbread to relish for any meal.
Ingredients
The following ingredients are required to make this scrumptious hummus herb paratha.
Whole wheat flour - Whole wheat flour gives the extra nourishment and fiber making it a perfect base for the parathas.
Hummus - This hummus dip adds to the proteins and flavor of the parathas.
Salt - gives flavor
Herbs - This recipe uses a mixture of herbs like mint, cilantro, dill, and parsley. You can use your herb of choice.
Habanero pepper - Adds to the spicy kick in these parathas.
Oil - Neutral flavor oils work well in this recipe.
Hemp seeds - Enhances the protein content.
Water - To knead the dough.
Storage
These parathas are great to store at room temperature for a day. However, these can have extended shelflife of upto 10 days when stored in the refriegrator. Whenever needed, you can warm these on the stovetop and serve hot with curries.
Serving Suggestions
First of all, this paratha is a great choice to serve for any meal. Start your day with these nutritious paratha. They can be served with a cup of yougrt and some spicy pickle. Or you can serve these with some extra hummus on the side.
These parathas make a wonderful lunch when you pair with this cucumber feta salad with a perfect Mediterranean touch of flavors. You can also have a perfect lunch or brunch when you serve these flaky parathas with Mughlai Moong Dal, Dahi Bhindi with a side salad, and a cup of Mango Lassi! Nothing can beat that meal!
When you pair these parathas with a Simple Tadka Dal, it a quick and easy weeknight meal. For an elaborate dinner serve with Slow Cooker Dal Makhni or Butter Cauliflower, or Zucchini Kofta Curry.
However, if you prefer a complete vegan meal, you can serve with Simple Tadka Dal, Methi Aloo, Bhaingan Bharta, or Jackfruit Kofta Curry along with a salad for a perfect meal.
Is this vegan?
Yes, this recipe is vegan. As you can see, I didn't use any dairy/meat products in this recipe. If you prefer a regular version, you could use melted butter or ghee for brushing the parathas.
A Word of Caution
Habanero peppers are very spicy and may burn your eyes if proper care is not taken while handling them. Since this recipe uses them, I would like to remind you of the same steps that I have suggested in Xnipec Salsa or Mango Habanero Salsa. While handling habanero peppers make sure to use gloves and wash your hand with soap a couple of times. This will prevent any accidental contact with eyes and prevent the burning sensation. If happened, wash with generous amount of water. Further, if you can't handle the heat, you may reduce the amount of peppers. Or, you may also substitute with any other mild peppers.
Variations
I have used a quick and basic hummus in this recipe. For flavor variations you can try with any flavored hummus like Beetroot Hummus or Chipotle Hummus. These parathas can used like a canvas and hummus adds extra flavors making it a easy meal on the go wrapped in a foil waiting for you to consume it.
More Paratha Recipes
For the #2024alphabetchallenge, I am making parathas from A-Z. Earlier, I had shared Avocado Paratha, Beet Fennel Paratha, and I have veggies in this paratha and are great for any meal. While the Chocolate Cashew Coconut Caramel Stuffed Paratha and Dates Walnut Paratha use chocolates, nuts, dried fruits, and are great for desserts. Edamame Paratha and Fava Fennel Paratha are stuffed parathas with tasty filling and make a great lunch or dinner. Do you know you can add your salsa to make tasty paratha? Try these Green and Red Salsa Paratha and let me know how you loved them. Stay tuned for more delicious paratha recipes.
Hummus Herb Paratha
Ingredients
For the Dough
- 2 Cups Whole wheat flour
- ½ Cup Hummus
- 2 tbsp Hemp seed toasted
- ¼ cup Water plus a tablespoon
- 1 tsp Salt
- ½-1 tsp Habanero peppers Finely chopped
- 1 tbsp Oil
- 1/3 cup Herbs (mint, cilantro, parsley, dill) Finely chopped
For Brushing
- 3-4 tbsp Oil
- Extra flour for dusting and rolling
Instructions
- Add the ingredients listed under "For the Dough" to your stand mixer or atta kneader. Sprinkle the water and knead to a smooth dough. This can be done manually too.
- Cover and rest the dough for 10-15 minutes, this is optional. Divide the dough into 12 equal portions.
- Take a portion of the dough, roll it into a 8-in. circle, brush with a little oil and rollin to a log. Further shape this into a coil. Repeat with the remaining dough portions. Next, take each coil, dust with flour as necessary and roll into a 8-in. circle. Repeat with the rest of the portions.
- Heat a castiron pan. Place a rolled paratha and cook for aout a minute. Flip, brush a little oil on the top, cook for a 40 seconds. Flip again and cook briefly until there are charred spots on both sides here and there. Set aside and repeat with the rest of the rolled parathas.
- Serve warm with dal, yougurt, and/or pickle.
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Wendy Klik says
I love the idea of including the hummus right in the bread.
magicalingrdnts says
Yup! That adds nutrition. Thanks Wendy!
Camilla Mateo Mann says
I have yet to make my own paratha. Now I will have to try it!
magicalingrdnts says
You Should try these Camilla. They are fun and delciious!
Stacy says
We are all about the spicy kick at our house and we love hummus so I know we'll love your parathas, Radha!
magicalingrdnts says
Thanks, Stacy!
Karen's Kitchen Stories says
That is so cool! I love making paratha and will have to try this!
magicalingrdnts says
They are flavor packed. You should try these. Thanks for stopping by Karen!
Mayuri Patel says
What a wonderful idea Radha, to add protein rich hummus to the paratha dough. Must give this recipe a try.
magicalingrdnts says
Thanks, Mayuri! You will love these parathas.
Colleen - Faith, Hope, Love, & Luck says
I love the idea of using hummus as a binder...definitely something I'm going to keep in mind for simple summer recipes this year! These look delicious!
Sneha Datar says
A great idea to use up leftover hummus.
magicalingrdnts says
Yup! Thanks Sneha!
Jolene says
Love me some habaneros! This looks like the perfect little afternoon snack!
Lisa says
I love that you added hummus and that hab peppers is perfect level of spicy for me