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    Roasted Cauliflower Soup

    Dec 3, 2021 · Leave a Comment

    This is a simple, creamy, and delicious soup made with roasted cauliflower. A piping hot bowl of this soup is a perfect one as the temperature dips. For a vegan version, add coconut milk. Serve with a crusty bread or garlic bread.
    This soup is easy to make and there is no stand by the stove and cook. When you are busy and want a delicious soup, this is an amazing choice. Just prep and roast in the oven, take it out, blend and simmer - all done! The roasting brings out tons of flavor! 
    The spices used are simple pantry essentials making it an ideal choice. Swap curry powder with garam masala if you don't have. This recipe is not loaded with carbs (low carb) and has a touch of cream, making it well balanced and tasty, but not overwhelmingly creamy. This tastes best when served hot. Leftovers can be reheated using microwave or on stove top. This can be refrigerated for a couple of days.

    Cauliflower is an amazing veggie that is very healthy. This versatile veggie can be used in numerous delicious recipes. Appetizers and sides are more common and delicious. This is a soup recipe with cauliflower alone, but this Potato, Cauliflower, and Peas Soup is yet another comforting brothy soup. Cauliflower Pakora/Cauliflower Bajji is an amazing snack/appetizer that will always be gone in a flash. If you are looking for a low carb cauliflower snack, try these Gluten-Free Low Carb Cauliflower Bites and you won't be disappointed. Instant Pot Aloo Gobi Matar is a simple and easy curry to fix a meal! If you are looking for a satisfying fusion flavors, Curried Roasted Cauliflower With Curried Alfredo Pasta will be a perfect choice with satisfying flavors. 

    I am linking this to Bake-a-Thon 2021, Blogging Marathon, Wonderful Wednesday, and Thursday Favorite Things. Also linking this to Souper Sundays by Deb of Kahakai Kitchen.


    Ingredients
    Serves 4 to 6 persons
    Prep time: 5 min
    Roasting time: 25 min
    Cook time - 4-5 min
    Cauliflower florets - 3 cups
    Onion - 1 cup, chopped
    Garlic - 2 cloves
    Cayenne or red chili powder - 1/2 tsp
    Curry powder - 1/2 tsp
    Salt - 1 and 1/4 tsp
    Olive oil - 2 tbsp
    Turmeric - 1/4 tsp
    Water - 3.5 cups
    Heavy cream - 1/2 cup
    Cilantro - 2 tbsp, chopped
    Method
    Preheat the oven to 425 degress. 
    Add the cauliflower, onions, garlic, salt, and the spices to a baking sheet. Add the oil, coat well.

     Roast in the oven for 20-25 minutes, until the cauliflower is crisp and tender.

    Transfer to the blender and add one and half cups water. Blend to a smooth puree.

    Transfer to a soup pot. Rinse the blender with remaining water and add to the pot. Adjust salt according to taste and simmer for 3-5 minutes. Stri in the cream. Switch off the flame.

    Ladle into bowls, garnish with a little cream, cilantro and serve immediately. This is great with croutons, crusty bread, or garlic bread.

    More low carb

    • Keto Caprese Wraps
    • Mushroom Ragada Patties
    • Zucchini Nachos
    • Caprese Salad

    low carb

    Reader Interactions

    Comments

    1. gluten Free A_Z Blog says

      December 04, 2021 at 4:04 pm

      I'm visiting from Souper Sunday. I am quite a fan of soup and am always looking for new recipes. This cauliflower soup looks delicious. Thanks

      Reply
    2. gluten Free A_Z Blog says

      December 04, 2021 at 4:04 pm

      I'm visiting from Souper Sunday. I am quite a fan of soup and am always looking for new recipes. This cauliflower soup looks delicious. Thanks

      Reply
    3. Sowmya says

      December 04, 2021 at 4:04 pm

      I love soups of all kinds. Roasting the cauliflower would have given it such a fabulous flavour. Am sure it would have tasted amazing!

      Reply
    4. Sowmya says

      December 04, 2021 at 4:04 pm

      I love soups of all kinds. Roasting the cauliflower would have given it such a fabulous flavour. Am sure it would have tasted amazing!

      Reply
    5. Srivalli says

      December 06, 2021 at 4:15 pm

      Wow this soup sounds perfect for the season! very delicious one Radha.

      Reply
    6. Srivalli says

      December 06, 2021 at 4:15 pm

      Wow this soup sounds perfect for the season! very delicious one Radha.

      Reply
    7. Deb in Hawaii says

      December 06, 2021 at 4:15 pm

      I love cauliflower soups and love the spices in this one. Thanks for sharing it with Souper Sundays this week!

      Reply
    8. Deb in Hawaii says

      December 06, 2021 at 4:15 pm

      I love cauliflower soups and love the spices in this one. Thanks for sharing it with Souper Sundays this week!

      Reply
    9. Deb in Hawaii says

      December 06, 2021 at 4:15 pm

      I love cauliflower soups and love the spices in this one. Thanks for sharing it with Souper Sundays this week!

      Reply
    10. Deb in Hawaii says

      December 06, 2021 at 4:15 pm

      I love cauliflower soups and love the spices in this one. Thanks for sharing it with Souper Sundays this week!

      Reply
    11. Laurie Cover says

      December 07, 2021 at 2:51 am

      This looks great. I rarely have cauliflower, but I’d get some to try it in a soup. Thanks for listing a way to make it vegan. I’m gonna try it with the coconut milk.

      Pinning for later. Feel free to share this Wednesday at the Homestead Blog Hop.
      Laurie
      Ridge Haven Homestead
      Homestead Blog Hop

      Reply
    12. Rafeeda AR says

      December 12, 2021 at 4:36 am

      The soup season is up and I know which one to make the soonest... Ah, that bowl looks absolutely soul hugging...

      Reply
    13. Narmadha says

      January 07, 2022 at 9:19 pm

      Roasted cauliflower soup looks so creamy and delicious. Perfect for winters.

      Reply

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    Welcome to Magical Ingredients! I'm Radha Rajagopalan, and I love to explore the delight of creating new dishes that are suitable for all sorts of requirements! Join me as I explore the world of vegetarian and vegan cooking, combining global flavors and unleashing my creativity in the kitchen.

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