Asparagus and Coconut Stir-Fry

Aug 2, 2021 · Leave a Comment

Asparagus and coconut stir-fry is a tasty vegan side that can be served with grains or flatbreads. This is an easy recipe and takes only 5 minutes to cook when the prep work is done. This can work as a warm salad too!

Every time I go to farmers market, I bag so much veggies. Sometimes it is a little hard to stop when you see so fresh veggies and fruits. How is it with you? I buy asparagus, microgreens, oranges, peppers, bok choy and lots and lots of fruits...........the list goes on and on with different seasons. Asparagus is one of my favorite veggie and I love to incorporate that in many of my recipes. This stir-fry is made in our home very often. Minty Roasted Asparagus Vegan Pesto is a simple and flavorful pesto to use in a few ways. We are celebrating #Farmersmarketweek in our Festive Foodies group by sharing recipes made with fresh goodies from Farmers Market. This is my first recipe.

Farmer’s Market Week is always the first week in August. Whether you have a great local farm stand or market, are a member of a CSA or purchase your fruits and vegetables at the supermarket, follow our Pinterest board, for great recipes including those for appetizers, drinks, breakfast, lunch, dinner, dessert and more.

Here’s more Farmer’s Market Week Recipes we shared today!

Starters and Drinks Recipes

Baked Feta Pasta with Spinach by SueBee Homemaker

Cheese Stuffed Banana Peppers by Savory Moments

Dill Vinegar by Palatable Pastime

Herb Cream Cheese Dip by Take Two Tapas

Zucchini Walnut Bread by West Via Midwest

Watermelon Slush by The Fresh Cooky

Whipped Feta with Honey by Books n' Cooks

Zucchini Pico de Gallo Salsa by Jolene's Recipe Journal

Side Dishes Recipes

Air-Fried Zucchini by Our Good Life

Air Fryer Parmesan Squash Fries by Cookaholic Wife

Brussels and Bowties by A Day in the Life on the Farm

Classic 3-Bean Salad by Cheese Curd In Paradise

Green Beans with Shallots by Family Around the Table

Heirloom Tomato Salad with Burrata by House of Nash Eats

Mexican Street Corn by Blogghetti

Watermelon and Feta Salad by Life Love and Good Food

Main Dish Recipes

Asparagus and Coconut Stir-Fry by Magical Ingredients

Fresh Chicken and Veggie Pizza by The Freshman Cook

Gluten Free Eggplant Parmesan by Frugal & Fit

Grilled Chicken Tacos with Strawberry Salsa by A Kitchen Hoor's Adventures

Dessert Recipes

Blueberry Pie by Lemon Blossoms

Chai Snickerdoodle Peach Cobbler by The Spiffy Cookie

Fresh Peach Shortcakes by Hezzi-D's Books and Cooks

Peach Bruschetta by The Redhead Baker

Peach Ice Cream by Devour Dinner

Peach Kuchen by Hostess At Heart

Peaches and Cream Cake Roll by Kate's Recipe Box

Yogurt Panna Cotta with Fresh Raspberry Sauce by Karen's Kitchen Stories

Ingredients

Asparagus - 2 cups, 1/4 in slices.

Water - 1 or 2 tbsp

Salt - 1/2 tsp

Coconut - 2 tbsp, fresh or frozen

For tempering

Oil - 2 tsp

Mustard seeds - 1/2 tsp

Split urad dhal - 1/2 tsp

Asafetida - 1/8 tsp

Dried red chili - 2 torn

Curry leaf - 1 sprig

Method

Heat oil in a cast-iron pan. Add the oil. When it is hot, add the torn red chilies and mustard seeds. When the mustard splutters add the split urad dhal followed by asafetida and curry leaf. Fry for 30 seconds till the dhal is golden brown.

Add the asparagus. Sprinkle a little water, cover and cook for 2-4 minutes on a medium flame or till the asparagus is tender but firm.

Add the salt and sauté for 2 minutes.

Add the coconut.

Sauté for two minutes till the coconut is evenly spread and toasted. Transfer to a serving bowl.

Serve with rice or flatbread as a side or as a warm salad.

More Vegan

Asparagus and Coconut Stir-Fry

Aug 2, 2021 · Leave a Comment