This is a quick meal. Yes, in 30 minutes, this is ready. This will be even quicker if you use leftover noodles or grains. Slice up the veggies and when you sauté them, start cooking the noodles and cut the paneer. Make the sauce and finish up the paneer, and assemble everything together. Paneer cooks faster than tofu as the water is completely expressed out. Even if you do not have any veggies, with a little cilantro and green onions, this makes an amazing meal. In total, this makes a satisfying meal!
Method Heat a teaspoon oil in a pan and add the carrots and bell peppers, sauté on high heat for 2-3 minutes. Add salt and gochugaru, cook for a minute. Remove from flame and set aside. The veggies should be crisp tender.
In the meantime, start cooking the noodles according to package directions. Set the noodles aside, blanch the broccoli.
Add the sauce, cook for 1-2 minutes.