Vazhaithandu or plantain pith has numerous health benefits. It is a rich source of fiber and can be made in curries and gravies. It is a very flavorful vegetable and it's my favorite. Always I make mor kootu (yogurt-based gravy) with this vegetable. In the form of juice, my kids love it. Buttermilk prepared with the addition of the pith juice tastes so great and it is hard to find out the addition of this vegetable. An easy way for nourishing picky eaters.
Ingredients
Vazhaithandu - 2 cups
Yogurt - 1 cup
Water - 2 to 3 cups
Salt
Black pepper - 1 or 2 pinch
Chaat masala
Black salt
Method
Remove the outer layers from the stem. Slice to 1/2 in round slices. While doing it, fibers may stretch out, just pull out with your fingers and discard. Then chop the slices into chunks.
Put the chunks and yogurt into your blender and blend to a puree consistency.
Filter the puree, squeeze completely, and discard the fibrous part. Add a little water while doing this.
To the juice add remaining water, salt, black pepper powder, chat masala, and or black salt according to your taste. Mix well and serve.
Tips
Add ice cubes if you want it chilled.
The plantain juice may turn color, so its best to consume immediately though the addition of yogurt prevents color change.
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