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Sprouts Rasam

This moong sprouts rasam is a delicious twist on traditional rasam, offering a unique flavor and a boost of plant-based protein. Being simple to prepare, nourishing, and naturally vegan, this comforting rasam is perfect for a wholesome meal any day of the week.
5 from 4 votes
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Course: Main Course
Cuisine: Indian
Keyword: moong sprouts, rasam, soup, sprouts, vegan

Ingredients

  • cup Sprouts 
  • 1 tsp Tamarind 
  • cups Water
  • tsp Salt 
  • ¼ tsp Turmeric
  • tsp Rasam powder
  • ½ tsp Pepper cumin powder
  • cup Tomatoes chopped
  • 1-2 tbsp Cilantro chopped

For Tempering

  • 1 tsp Oil
  • 1 torn Dried red chili
  • ½ tsp Mustard seeds 
  • ½ tsp Cumin
  • tsp Asafetida
  • 1 sprig Curry leaves

Instructions

  • Soak tamarind in warm water for 5 minutes and use another cup of water to extract the juice. Set aside.
  • Add two cups of water and sprouts to a soup pot, bring to boil, simmer for 5-6 minutes. 
  • Add the tomatoes, tamarind water, salt, turmeric, Rasam powder, and pepper cumin powder.
  • Bring to boil and simmer for 4-5 minutes, until the tomatoes are done. Remove from the flame.
  • Heat oil in a pan. Add the red chilies and mustard seeds, when it splutters add cumin, asafetida, and curry leaves. Fry for 30-40 seconds. Pour the tempering on to the rasam.
  • Garnish with cilantro. Serve with cooked grains and veggies.