Serving: 8servings | Calories: 150kcal | Carbohydrates: 24g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 1649mg | Potassium: 223mg | Fiber: 7g | Sugar: 4g | Vitamin A: 266IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 3mg