Go Back
+ servings
Close up of green papaya salad

Green Papaya Salad

This is a refreshing, Sweet Spicy, and savory salad made with unripe papaya, veggies, and mung sprouts.
5 from 2 votes
Print Pin
Course: Salad
Cuisine: Thai
Prep Time: 25 minutes
Servings: 4 people
Calories: 118kcal
Author: magicalingrdnts

Ingredients

  • Cups Green Papaya Shredded
  • 4 Green beans cut into 1-in pieces
  • 6 or 7 Cherry tomatoes halved
  • 2 Thai chili Thinly sliced
  • 2 cloves Garlic sliced
  • tbsp Lime juice
  • 2 tbsp Palm sugar
  • 2-3 tbsp Peanuts roasted
  • 1 cup mung sprouts
  • 2-3 tbsp cilantro finely choppes
  • 3 tbsp Thai basil Finely chopped
  • 3/4 tsp Salt
  • 1/2 cup carrot shredded

Instructions

  • Add the sliced Thai chilies and garlic to a mortar and pestle and crush to a coarse mixture.
    causing chilies and garlic for dressing
  • Add the beans and peanuts, crush a few times such that the beans absorb the juice. Add the palm sugar, salt, lime juice, followed by halved cherry tomatoes and crush a couple of times.
    Smashing the ingredients for green papaya salad dressing
  • Add about half cup of shredded green papaya and crush a couple of times and fold such that all the juice melds in.
    green papaya salad preparation in steps
  • Add the remaining shredded papaya, carrots, and mung sprouts to a platter. Add the crushed veggie mixture. Combine thoroughly. Garnish with cilantro and Thai Basil.
    Green papaya mixing
  • Serve immediately.
    Close up of green papaya salad

Notes

Nutrition Information: All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

Nutrition

Calories: 118kcal | Carbohydrates: 23g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 40mg | Potassium: 446mg | Fiber: 4g | Sugar: 15g | Vitamin A: 3933IU | Vitamin C: 78mg | Calcium: 47mg | Iron: 1mg