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Avacado paratha on a plate

Avocado Paratha

5 from 6 votes
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Cuisine: Indian
Prep Time: 7 minutes
Cook Time: 15 minutes
Resting Time: 15 minutes
Servings: 10 parathas
Calories: 85kcal

Ingredients

  • cups Whole wheat flour
  • 1 cup Avocado cubed
  • 1 Thai Chili finely chopped
  • 1/4 cup cilantro finely chopped
  • 3/4 tsp Salt
  • 1/3 cup Water

Instructions

  • Mash the avocado with an avocado or potato masher.
    Avocado mashed
  • Add wheat flour, salt, chopped Thai chili pepper, mashed avocado, and cilantro to a stand mixer. Sprinkle water and knead the dough. Alternatively, this can be done manually. Rest the dough for 10 to 15 minutes and divide it into 10 equal portions.
    kneading avocado paratha dough
  • Take a portion of the dough, dust with flour and roll into 9 inch disc. Repeat with remaining dough
    rolling the parathas
  • Heat a pan on medium flame. When it is hot add the rolled disc. Cook for a minute. Flip and cook the paratha for a minute. Flip again and cook the side for 30 seconds. Alternatively, you can cook the paratha like a phulka too. Cook the remaining parathas.
    cooking parathas on pan
  • Serve warm with dal, pickles, and curries.
    Avacado paratha on a plate

Notes

Nutrition Information: All nutritional values are approximate and provided to the reader as a courtesy. Changing ingredients and/or quantities will alter the estimated nutritional calculations.

Nutrition

Serving: 1paratha | Calories: 85kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 176mg | Potassium: 141mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 1mg